Pelvic floor physical therapy is a highly specialized area of care—and it’s our entire focus. At The Vagina Docs, we take a holistic, whole-person approach to pelvic health, working exclusively with the pelvic floor and core while also addressing how movement, breathing, lifestyle, stress, and nervous system regulation impact symptoms. Through hands-on, individualized care, we help resolve pain, leakage, pelvic heaviness, pregnancy and postpartum changes, and sexual dysfunction in a way that goes far beyond traditional physical therapy.

Personal Training at The Vagina Docs is designed specifically for women and the changing needs of their bodies. All programs are led by doctors who specialize in movement, biomechanics, and pelvic-core integration. Your training plan is built around your goals, your assessment findings, and your current stage of life—including considerations for pregnancy, postpartum, perimenopause, and menopause—so you can train in a way that supports strength, confidence, and long-term health.

Group Fitness & Wellness classes at The Vagina Docs are designed to support people who are navigating bladder issues, pelvic pain, pregnancy, and postpartum — as well as those who want to be proactive and preventative about their pelvic health.

These classes blend intentional movement, breathwork, and education to help the body feel supported, regulated, and resilient. While not medical treatment or physical therapy, our classes are thoughtfully designed by pelvic health professionals to complement care, reinforce healthy movement patterns, and support lifestyle choices that positively impact pelvic floor function.

Group Fitness & Wellness classes are also a great option for individuals who are focused on overall wellness, performance, and optimization, and want to move in ways that support long-term pelvic health as part of an active, full life.